Mental fitness for swimmers

See the three different exercises at the end of the article! Body and mind belong together. Whether you’re a fitness enthusiast or a racer, strengthening

Read More »

Cycle times and training

By setting heart rate limits, you can make your training much more meaningful (and effective) when you can train the desired attribute. The key is

Read More »

Mental fitness for swimmers

See the three different exercises at the end of the article! Body and mind belong together. Whether you’re a fitness enthusiast or a racer, strengthening

Read More »

Cycle times and training

By setting heart rate limits, you can make your training much more meaningful (and effective) when you can train the desired attribute. The key is

Read More »