• 12 Principles to Guarantee a Healthy Mind and Body

    WHAT DO I NEED TO DO TO GET THE HEALTHY MIND AND BODY I WANT? Are you content with the physical state of your body? How much energy do you have on a daily basis? Would you say you have a healthy mind and body? There are so many programs, products, books and ideas about how to […]

  • 12 Healthy Foods That Are More Nutritious Than You Realize

    These foods often get a bad rap, even though they are actually seriously healthy! Find out why they deserve a place in your diet. Have you ever wondered if bananas actually make you gain weight? What about if eating eggs is good or bad for heart health? Below you will find 12 foods that either […]

  • 12 Foods That May Reduce Your Risk of Heart Disease

    Heart-Healthy Foods Following a heart-healthy diet is one of the key ways to reduce your risk of heart disease. In recent years, there has been growing consensus as to what a heart-healthy diet looks like. While some people may tell you that you must eat the Mediterranean diet or the DASH diet or the Ornish diet, there are broader principles that determine whether a diet is […]

  • 12 Foods That Help You Build Lean Muscle Fast

    Muscles aren’t just made in the gym, they’re made in the kitchen, too. Incorporating these nutrient-dense or protein-packed foods in your diet will help you build strong, lean muscles. 1. Beef While red meat should be eaten in moderation, animal foods have complete proteins with all essential amino acids. In beef, some of them help […]

  • 12 Powerhouse Vegetables You Should Be Eating

    Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way to a healthier and longer life. But which ones should you reach for? Recent research has shown that dozens of vegetables pack a particularly big nutritional punch. Sneaking them into your […]

  • 12 Healthy Foods High In Antioxidants

    Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that […]

  • 12 Healthy Foods That Are High in Iron

    Iron is an essential nutrient, meaning you must get it from food. Luckily, there are plenty of good foods with iron to help you meet your daily needs. Iron is a mineral that serves several important functions, its main one being to carry oxygen throughout your body as a part of red blood cells. The […]

  • 12 Tips to Avoid Diabetes Complications

    Choose Carbs Carefully Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy. Reach for whole grains, beans, nuts, and fresh vegetables and fruits. Yes, you can eat fruit even though it’s sweet. It’s about eating the right amounts of carbohydrates at each meal. […]

  • 12 Reasons to Love the Mediterranean Diet

    1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of butter. Try fish or poultry rather than red meat. Enjoy fresh fruit and skip sugary, fancy desserts. Eat your fill of flavorful […]

  • 12 Basic Yoga Poses

    Poses to Know No matter the style of yoga you choose — hatha, vinyasa, or hot yoga — nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor who can show you the right way to do each position. If you’ve had neck, […]

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