A sauna is not exactly a cure, but it is very helpful in the fight against many common diseases. The Finnish sauna is a veritable

Drink tap water steadily throughout the day. This way, your bladder is not strained and your body gets enough fluids. «Carrying a water bottle is

You can stop eating even if there is still food on the plate,» says the nutritionist. Forcing a child to eat only confuses his or

Good news! Coffee has many more good health benefits than bad.   Are you familiar with the coffee morsel? It’s that slightly restless, mid-afternoon feeling

There are many types of help available for back pain. The aim of pain rehabilitation is to help back pain sufferers manage their pain with

If there is no way to overcome a great loss, there is no way to move forward in life. A bereavement professional will advise you

Not in the mood to go to work? It’s OK, your workday can still be the best ever! When you’re feeling discouraged at work, here

When parents deliberately lose to a child in a board game, they think they are protecting the child from disappointment. «A child’s disappointment is an

The first thing I learned in hospital was: «you can’t protect your child from everything». But the most important lesson was: ‘there is always hope’.

Ensimmäinen sairaalassa oppimani asia oli: ”lastaan ei voi suojella kaikelta”. Tärkein oppi kuului kuitenkin: ”toivoa on aina”.   Olen viettänyt viime vuosina melko paljon aikaa