Tips, Meal Ideas, and More

   1.Cool for School Freezing is a go-to technique. Fill muffin cups with yogurt and/or pureed fruit (no sugar added) and freeze overnight. This is

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Prediabetes Diet

   1.Cut Back on Starchy Vegetables These have more carbohydrates than their non starchy counterparts. But they have healthy nutrients, too. If you use the

Read More »

Fat Foods, Fit Foods

   1.One Bowl for Your Fiber Needs For a nourishing start to your day, choose a whole-grain bran cereal packed with fiber, such as bran

Read More »

Tips, Meal Ideas, and More

   1.Cool for School Freezing is a go-to technique. Fill muffin cups with yogurt and/or pureed fruit (no sugar added) and freeze overnight. This is

Read More »

Prediabetes Diet

   1.Cut Back on Starchy Vegetables These have more carbohydrates than their non starchy counterparts. But they have healthy nutrients, too. If you use the

Read More »

Fat Foods, Fit Foods

   1.One Bowl for Your Fiber Needs For a nourishing start to your day, choose a whole-grain bran cereal packed with fiber, such as bran

Read More »