How to Cut Calories From Your Day




 
 

1.Replace Meat With Vegetables
The reason is simple: Veggies have fewer calories, but since they have lots of fiber and water, they can still fill you up. That, along with lots of nutrients, helps you feel satisfied even though you’re eating fewer calories.

 




 
 

2.Fire Up the Grill
When you sauté meat or vegetables on a stovetop, they soak up any butter or oil they’re cooked in, which adds more calories. Grill them instead – that makes extra fat drip away from your food down into the burning coals. No outdoor grill? You can get the same effect if you broil or roast food in the oven with a slotted pan to catch the drippings.