1.One Bowl for Your Fiber Needs
For a nourishing start to your day, choose a whole-grain bran cereal packed with fiber, such as bran flakes. Add fruit and low-fat milk for the most nutritious beginning. Granola may be natural but it’s often high in fat. Use granola sparingly or as a topper on low-fat yogurt.

 




 
 

2.Shave the Fat, Not the Flavor
Choose sorbets, sherbets, light ice creams, or frozen yogurts for a fraction of the fat and calories. Thanks to a new special churning technology, these frozen treats taste like rich and creamy premium ice cream. A ½ cup dessert can fit into everyone’s diet.

 




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