1.Fruit Juice
It’s true that apple, orange, and other juices have vitamins, which are keys to a healthy diet. But just 8 ounces have between about 100 and 150 calories. And you get more if you pour the same amount as a regular soda (12 ounces). Even if you’re drinking 100% juice, most of those calories come from sugar. For a healthier choice, eat a piece of fruit to get the nutrients of juice, plus fiber and less sugar.

 




 
 

2.Sweet Tea
This Southern classic can be a better choice than soda, but you have to read the labels. Bottled brands can have up to 150 calories in a 12-ounce serving, all from sugar. Fast-food places also have a wide range of calories in their sweet tea. And if you sip it at a sit-down restaurant, you may have no idea how many you’re drinking. Order unsweet tea, and if you want to add sweetener, you can control how much goes in.

 




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