1.Cut Back on Starchy Vegetables
These have more carbohydrates than their non starchy counterparts. But they have healthy nutrients, too. If you use the plate method, give them a quarter of the space. Starchy vegetables include white potatoes, sweet potatoes, corn, and winter squash like acorn or butternut.
2.Snack on Fruit
These plant-based sweets have sugar, but that doesn’t mean you should avoid them. Fruit is packed with fiber, vitamins, and minerals. Aim for two to three servings a day. That could be one small apple or ½ cup of strawberries. Ask your doctor if you should opt for low-sugar choices. That includes berries, kiwi, melons, and oranges. Try pairing your fruit with healthy proteins like natural nut butter, Greek yogurt, or almonds.
