1.Keep Evenings Busy
Sometimes people overeat at night because they’re bored. If that’s you, try to fit in some activities before bed. Walking, journaling, chatting with a friend, or reading a book can help distract you from binge eating. Picking up a new hobby — like painting, playing music, or knitting — is another great way to distract yourself from chowing down when you’re bored.
2.Sleep Well
Believe it or not, getting enough sleep can help you when you’re trying to lose weight. Having a schedule that you stick to and getting the right amount of shut-eye can help a lot.
