
Top 5 pillars of well-being
I have often been asked what are the most important things that keep me well and healthy. I could have listed a lot of things,

I have often been asked what are the most important things that keep me well and healthy. I could have listed a lot of things,

See the three different exercises at the end of the article! Body and mind belong together. Whether you’re a fitness enthusiast or a racer, strengthening

For many swimmers, competing has been an integral part of their hobby since childhood. Others only start as adults. Swimmers typically start competing at an

By setting heart rate limits, you can make your training much more meaningful (and effective) when you can train the desired attribute. The key is

A relationship with a sister or brother is the longest relationship in life. Perhaps even educational. And the most honest. 1. A sibling – the

Divorce in a family with children is always difficult, but it can even improve parenting in the end, says psychologist Leea Mattila. She explains why

Violence is an act that breaks something: trust, a piece of furniture, a rib, peace of mind. Is it ever worth giving a second chance?

There are misconceptions about love that I would love to believe. It’s just a pity they’re not true. 1. This is a claim that is

In the afternoon, a coma strikes! Familiar? It could be a spike in your blood sugar. If you get enough sleep

Even a surprisingly short walk can make a big difference to your mood. All it takes is half an hour’s walk every day. What if

I have often been asked what are the most important things that keep me well and healthy. I could have listed a lot of things,

See the three different exercises at the end of the article! Body and mind belong together. Whether you’re a fitness enthusiast or a racer, strengthening

For many swimmers, competing has been an integral part of their hobby since childhood. Others only start as adults. Swimmers typically start competing at an

By setting heart rate limits, you can make your training much more meaningful (and effective) when you can train the desired attribute. The key is

A relationship with a sister or brother is the longest relationship in life. Perhaps even educational. And the most honest. 1. A sibling – the

Divorce in a family with children is always difficult, but it can even improve parenting in the end, says psychologist Leea Mattila. She explains why

Violence is an act that breaks something: trust, a piece of furniture, a rib, peace of mind. Is it ever worth giving a second chance?

There are misconceptions about love that I would love to believe. It’s just a pity they’re not true. 1. This is a claim that is

In the afternoon, a coma strikes! Familiar? It could be a spike in your blood sugar. If you get enough sleep

Even a surprisingly short walk can make a big difference to your mood. All it takes is half an hour’s walk every day. What if