Drinking is the best first aid when you’re sweltering in the heat. But did you know that you shouldn’t sip water indefinitely?      

Nutritionist Patrik Borg believes that the importance of vegetables is not yet understood. «We should talk much more about eating vegetables in nutrition discussions, and

In the summer heat, swelling of the feet is a common complaint. Wellies are lovely in summer, but not the best choice for longer walks.

The peace of the cottage idyll can sometimes be disturbed when a snake slithers into paradise, the grill is rustling instead of a sausage, or

A sauna is not exactly a cure, but it is very helpful in the fight against many common diseases. The Finnish sauna is a veritable

Drink tap water steadily throughout the day. This way, your bladder is not strained and your body gets enough fluids. «Carrying a water bottle is

You can stop eating even if there is still food on the plate,» says the nutritionist. Forcing a child to eat only confuses his or

Good news! Coffee has many more good health benefits than bad.   Are you familiar with the coffee morsel? It’s that slightly restless, mid-afternoon feeling

There are many types of help available for back pain. The aim of pain rehabilitation is to help back pain sufferers manage their pain with

If there is no way to overcome a great loss, there is no way to move forward in life. A bereavement professional will advise you