By setting heart rate limits, you can make your training much more meaningful (and effective) when you can train the desired attribute. The key is

A relationship with a sister or brother is the longest relationship in life. Perhaps even educational. And the most honest. 1. A sibling – the

Divorce in a family with children is always difficult, but it can even improve parenting in the end, says psychologist Leea Mattila. She explains why

Violence is an act that breaks something: trust, a piece of furniture, a rib, peace of mind. Is it ever worth giving a second chance?

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In the afternoon, a coma strikes! Familiar? It could be a spike in your blood sugar.         If you get enough sleep

Even a surprisingly short walk can make a big difference to your mood. All it takes is half an hour’s walk every day. What if

Drinking is the best first aid when you’re sweltering in the heat. But did you know that you shouldn’t sip water indefinitely?      

Nutritionist Patrik Borg believes that the importance of vegetables is not yet understood. «We should talk much more about eating vegetables in nutrition discussions, and

In the summer heat, swelling of the feet is a common complaint. Wellies are lovely in summer, but not the best choice for longer walks.