1. Start With Whole-Grain Cereal If you don’t have enough to eat before you exercise, you may not have enough gas in the tank.

   1.It Gets Rid of Plant Pests Rubbing alcohol works as a natural, less toxic way to get rid of pests on your houseplants. Wipe

   1.Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of

   1.Cleaning Cuts Pour it on a wound and watch the serious bubble action! It kills germs, but soap and warm water do the same

   1.Heart-Healthy Diet Only 10%-15% of the total fat in soybeans is saturated. Other protein sources like ground beef or pork chops have much more

   1.Sharpen Your Sight One cup of pumpkin can give you 200% of your recommended daily vitamin A intake. If you get it, your eyes

   1.Help With Weight Loss Beta-glucan, the fiber in oats that helps your heart, also makes you feel full faster. It boosts a hormone that

   1.Keeps Your Mouth Healthy Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These

   1.Don’t: Lean Back for Nosebleeds Tilting your head back sends the blood down your throat, which could irritate your stomach or even choke you.

   1.Absence Seizures These are often described as staring spells. The person stops what they’re doing, stares into space for a few seconds, then goes