1.Sharpen Your Sight
One cup of pumpkin can give you 200% of your recommended daily vitamin A intake. If you get it, your eyes will thank you. Vitamin A helps you have healthy eyes and see more clearly, especially in low-light conditions.
2.Curb Your Cancer Risk
Pumpkin’s vitamin A kick brings another biggie: a lowered risk of certain kinds of cancer, like lung or prostate cancer. Studies show this benefit comes only when you eat foods with vitamin A. You don’t get the same protection from vitamin A supplements alone.
