1.Help With Weight Loss
Beta-glucan, the fiber in oats that helps your heart, also makes you feel full faster. It boosts a hormone that tells your brain you’ve had enough to eat. You’ll eat fewer calories overall when you start with filling up on oats.
2.Keep You Regular
The outer layer of oats, oat bran, is full of fiber. Oat bran helps move your bowels. Studies in older adults show that eating oat bran daily can help get you moving if constipation is a problem.