1. Start With Whole-Grain Cereal
If you don’t have enough to eat before you exercise, you may not have enough gas in the tank. You might burn fewer calories, too. Have some healthy carbs at least an hour in advance of your workout. Try a bowl of whole-grain cereal with skim milk and cut up fruit or some whole wheat toast or a bagel. Cream cheese and butter add saturated fat.

 




 
 

2. Grab a Banana
Don’t have much time before you head to the gym? Eat an apple or a banana 5 or 10 minutes before your workout for some quick, natural energy. Your body easily digests these carbohydrates and turns them into the energy you need for exercise. Also, fruit is packed with helpful nutrients.

 




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