1.Extend Your Life Pop a pepper, and you might live longer. One large study showed that adults who ate at least one fresh or

   1.Chicken Pho This Vietnamese soup packs more healing power than old-fashioned chicken and noodles when it comes to colds. Chicken pho (pronounced “fuh”) also

   1.Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein

   1. Start With Whole-Grain Cereal If you don’t have enough to eat before you exercise, you may not have enough gas in the tank.

   1.It Gets Rid of Plant Pests Rubbing alcohol works as a natural, less toxic way to get rid of pests on your houseplants. Wipe

   1.Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of

   1.Cleaning Cuts Pour it on a wound and watch the serious bubble action! It kills germs, but soap and warm water do the same

   1.Heart-Healthy Diet Only 10%-15% of the total fat in soybeans is saturated. Other protein sources like ground beef or pork chops have much more

   1.Sharpen Your Sight One cup of pumpkin can give you 200% of your recommended daily vitamin A intake. If you get it, your eyes

   1.Help With Weight Loss Beta-glucan, the fiber in oats that helps your heart, also makes you feel full faster. It boosts a hormone that