1.Chicken Pho
This Vietnamese soup packs more healing power than old-fashioned chicken and noodles when it comes to colds. Chicken pho (pronounced “fuh”) also packs the anti-viral power of star anise and the anti-inflammatory properties of cardamom and cinnamon. It has antioxidants in the form of goji berries and coriander seeds. Jalapenos bring calcium and vitamins A and C — along with some nose-clearing spice.
2.Sardines
Sardines may not be the sexiest fish at the supermarket, but their little bones may help your broken bones heal faster. Usually packed into small tins with water, olive oil, or tomato juice, these tiny fish are full of calcium and vitamin D. They also have more bone-strengthening omega-3 fatty acids than most other fish. Bonus: Sardines are caught wild and young, which means their mercury levels are low.
