Prevent cancer
Avocados can help prevent cancer. In the laboratory, avocados are shown to slow the growth of prostate cancer cells. They also appear to reduce the side effects of chemotherapy. While both of these results have been given in test tubes, antioxidants and healthy fats may help you fight the side effects of cancer and chemotherapy.
In addition, lutein and zeaxanthin can protect your skin from UV rays (but you still need sunscreen!) And they can repair skin damage.
Relieve Arthritis
Arthritis is a general term for joint pain. There are more than 100 types, but all include stiff joints, pain, and decreased range of motion. Avocados are rich in vitamin E. Vitamin E decreases inflammation. Studies also show that eating a diet rich in vitamin E is related to lowering the risk of joint damage.
Studies of a soy extract and avocado oils are promising. These studies show that knees and hips with osteoarthritis respond well to the extract.
