A contented heart
Worried about your heart? Eat avocados to lower your blood pressure, reduce triglycerides, and prevent the development of plaque. Avocados also reduce the chance of heart abnormalities, arrhythmias, heart attacks, and stroke. In fact, one avocado a day can reduce the chance of sudden cardiac death.
Avocados are full of oleic acid, a healthy fat that most people don’t have in enough quantities. Cooking with avocado oil is also very healthy because avocado fat does not oxidize with heat – a process that makes the oil potentially toxic.
