You’ll be healthier
Avocados are nutritional potencies. In an avocado, you get it all. (You should eat only 1/3, but who stops there?)
240 calories
3 grams of protein
12 grams of carbohydrates (9 of which are soluble fiber)
24 grams of healthy fat
Cholesterol-free
6% of the recommended daily serving of iron, phosphorus, zinc
12% of recommended daily serving of iron Vitamin C, thiamine, magnesium, manganese
18% of the recommended daily serving of iron Vitamin E, niacin, B6
24% of the recommended daily serving of iron Riboflavin
30% of recommended daily serving of iron Vitamin K, folic acid, copper
45% of the recommended daily serving of iron pantothenic acid
What’s the meaning of this?
