Antioxidants are compounds that help protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Eating a diet high in antioxidants is important for maintaining good health and preventing disease. Here are 12 healthy foods that are high in antioxidants:
Berries, especially blueberries, are some of the most antioxidant-rich foods you can eat. They contain compounds called anthocyanins, which are responsible for their deep blue color and potent antioxidant properties.
Dark chocolate with a high percentage of cocoa solids contains antioxidants called flavonoids, which have been shown to improve heart health, reduce inflammation, and lower blood pressure.