12 Foods That Help You Build Lean Muscle Fast

Muscles aren’t just made in the gym, they’re made in the kitchen, too. Incorporating these nutrient-dense or protein-packed foods in your diet will help you build strong, lean muscles.

1. Beef

While red meat should be eaten in moderation, animal foods have complete proteins with all essential amino acids. In beef, some of them help produce creatine, which improves muscle mass.


2. Salmon & Tuna

These fatty fish also contain complete protein, plus omega-3s that enhance muscle responses and B vitamins to help your body make energy.