1.Fresh Fruit It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The

  1.Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are «good»

  1.High: Makes You Thirsty To get rid of that extra sugar, your body draws water from its own tissues. Because you need that fluid

  1.Sleep Problems Grief can keep you from getting the regular sleep your mind and body need. You might have trouble going to sleep, or

  1.Diabetes Foot Care Is In Your Hands If your toes are tingly, cracked or sore, if your feet are numb, cold or prone to

  1.Welcome the Dark You may have most of the lights off in your child’s room at bedtime, but does that make the room dark

  1.Snuff Out Tobacco Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens

  1.The Worst Offenders A survey of nearly 500 picky-eating adults found that bitter and sour foods are especially unpopular. So are slippery or slimy

  1.Turn on the Lights Make sure your home is well-lit so you don’t trip in the dark. Put in ceiling lights or add switches

  1.Reach Out Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking