1.Plums They’re one of the first purple foods people think of. And the more color in the fruit, the more of those anthocyanins. Riper

   1.Anthocyanins These red, blue, and purple pigments give foods like blueberries, grapes, cranberries, cherries, red cabbage, and eggplant their deep colors. They’re not well

   1.Skip the Sodas It’s easy to drink your carbs. Regular soft drinks, sweetened teas, and milkshakes can soak up your daily carb allowance. Opt

   1.Depression Several compounds in turmeric may support your health. The most well-known of these is curcumin. Scientists are excited about curcumin’s potential to ease

   1.Nutrient Powerhouses If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms. Among their many nutrients: B vitamins

   1.Read the «Fine Print» Nutrition labels offer an easy way to spot added sugar, the source of simple carbs that you want to cut

   1.Smart Ways to Swap in Whole Grains It’s easy to get more whole grains in your diet. Serve brown or wild rice instead of

   1.How Low Is Low-Carb? To bring about nutritional ketosis, extreme low-carb diets cap your carb intake at less than 10% of your total macronutrient

   1.It Makes You Less ‘Hangry’ It’s filling, which means it can curb your desire for food for a long time. That’ll make you less

   1.Teeth Stains A few studies show that toothpaste with baking soda whitens your teeth better than the kind without it. The soda scrubs away