1.Nutrient Powerhouses
If you’re looking for an all-natural multivitamin, skip the supplement aisle and pick up some mushrooms. Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin (B2) — plus copper and selenium. Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and more. Not bad for a food that’s more than 90% water.
2.Potassium-Rich Portabellas
It’s important for your heart, muscles, and nerves. When you think of foods that have a lot of it, bananas or potatoes might come to mind. But mushrooms are right up there in potassium content. For example: two-thirds of a cup of grilled, sliced portabellas — large mushrooms with smooth brown or tan caps — has almost as much potassium as a medium banana.