1.Skip the Sodas
It’s easy to drink your carbs. Regular soft drinks, sweetened teas, and milkshakes can soak up your daily carb allowance. Opt for water (you can flavor it with lemon or other fresh fruit). Try your specialty coffee drink with almond milk, which has half the carbs of a 2% cow’s milk.
2.Egg Combos
Eggs are naturally carb-free. They also pack protein to help ward off a growling tummy. So order eggs on their own, or mixed with spinach, tomatoes, and other veggies. Go with all egg whites and you’ll also save on cholesterol. Just watch out if they’re served along with muffins, croissants, pancakes, and other high-carb companions.
