1.Too Little Sleep It can leave you grumpy and distracted the next day, making it hard to focus. But long-term sleep loss is linked

   1.Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of the

   1.Eggs Eggs have lots of protein and other good-for-you nutrients. But what about all that cholesterol? A single egg has more than 400 milligrams.

   1.What Waist Measurements Mean You can’t tell how much visceral fat you have just by measuring your waist. That’s because the fat near your

   1.A Feast for the Eyes It’s often said that we eat first with our eyes. But studies of brain and behavior seem to back

   1.The Graham Diet This diet was less about getting rid of your love handles, and more about getting rid of your love urges. Created

   1.Ice Cream People who get cravings tend to have higher BMIs — no surprise since fattening foods are often the object of desire. The

   1.Serve Yourself Healthy Stuff First Whether you’re having a meal at home or choosing from a cafeteria line, load your plate with the healthiest

   1. Relying on Crash Diets Determined to lose 10 pounds fast, you turn to a crash diet. Perhaps your plan calls for nothing but

   1.Alec Baldwin Learning that he was a candidate for diabetes scared the three-time Emmy award-winning actor into losing 30 pounds in 4 months. Baldwin’s