1.Eggs
Eggs have lots of protein and other good-for-you nutrients. But what about all that cholesterol? A single egg has more than 400 milligrams. Even so, there’s little evidence that eating eggs ups your risk for heart disease or stroke. One egg a day is probably OK. Just pay attention to the amount of saturated and trans fats you eat. That’s what raises cholesterol.
2.Coffee
Many people like to jumpstart the day with a fresh cup of coffee. It doesn’t raise your risk of cancer or heart disease (but research shows unfiltered, or French press, coffee may raise cholesterol). It might even have benefits, like curbing your appetite and lowering the risk of certain conditions, including Parkinson’s disease and gallstones. Up to five cups of coffee a day is OK if the caffeine doesn’t bother you, you’re not pregnant, and you’re not loading it with cream, sugar, or syrups.
