1.Too Little Sleep
It can leave you grumpy and distracted the next day, making it hard to focus. But long-term sleep loss is linked to dementia, heart disease, diabetes, and obesity. You can also add problems with your immune system, depression and anxiety, and ongoing pain to that list. Adults need anywhere from 7-9 hours of shuteye a night. Kids and teens need even more. Talk to your doctor if you have trouble getting enough sleep. Treatment may help. It might include lifestyle changes, medication, talk therapy, or a mix of all three.
2.Not Drinking Water First
Your body sends out signals when you’re hungry or thirsty. But it’s easy to confuse the two. Both sensations can give you a headache or make you feel tired and dizzy. The next time you feel like snacking, try gulping a glass of water first. Other signs you need more fluid include dry eyes or skin, dry mouth, dark pee, or not peeing very much.
