1.Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon

   1.Genetics You’re more likely to have an anxiety disorder if you have a family history of them. That suggests your genes at least play

   1.Fresh Fruit It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries.

   1.Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They

   1.Pizza Sometimes you just gotta have it. But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of

   1.Milk It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause

   1.Reach Out Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking

   1.Sleep Problems Grief can keep you from getting the regular sleep your mind and body need. You might have trouble going to sleep, or

   1.Ease Stress When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more

   1.Dial Up Your Diet You want to make better food choices in favor of lean protein, whole grains, fruits, and vegetables. It’s going to