1.Fresh Fruit
It’s packed with vitamins and minerals that help your body function. Look for whatever’s in season, be it pears, watermelon, or cherries. The fruit will taste better and have more nutrients because it hasn’t been processed or preserved. If you can’t get fresh fruit, frozen is OK, too.
2.Dark Chocolate
A half-ounce square of 86% dark chocolate contains only two grams of sugar. But don’t worry — the taste is rich and intense enough to satisfy your craving. Dark chocolate is also loaded with plant chemicals called flavanols that may help protect your heart. Not a fan? Try letting a piece melt slowly in your mouth instead of chewing it. You may find you like the taste better.
