1.Pizza
Sometimes you just gotta have it. But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of carbs), extra cheese, and four kinds of meat (tons of calories and saturated fat). Go for a thin-crust veggie version, light on the cheese. Order a salad to help fill you up and add nutrients without extra calories.
2.Potato Chips
You never can eat only one. And the fat, salt, and carbs add up. For a crunchy treat with a little more health appeal, try nuts. Their nutrients help your cells work, and their good fats keep you full and satisfied. Just keep an eye on portion size — they have fats, too. You could also pop some popcorn. It’s high in fiber and low in calories — as long as you watch the butter. Either one will satisfy hunger better than potato chips.
