1.Reach Out
Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking with someone you care about can help you feel supported and less stressed. Along with lifting your mood, research shows it can strengthen your immune system so your body is better at fighting illness, and it’s good for your heart, too.
2.Have a Little Dark Chocolate
It has chemicals called flavanols that can make more blood flow to your brain and may help you think more clearly. But don’t overdo it. Chocolate also has fat and calories and lots of caffeine, too. Just a small square of the dark stuff — 70% cocoa or more — 2 or 3 times a week may be all you need.
