Spices, such as turmeric, ginger, and cinnamon, are high in antioxidants and have been shown to have anti-inflammatory and anti-cancer properties.
12. Whole Grains
Whole grains, such as brown rice, quinoa, and whole-grain bread, are high in antioxidants and fiber, which can help reduce the risk of heart disease, type 2 diabetes, and certain types of cancer.
