Nuts and seeds, such as almonds, pecans, and pumpkin seeds, are high in antioxidants and healthy unsaturated fats. They also contain vitamin E, an antioxidant that helps protect cells from damage.
4. Leafy Greens
Leafy greens, such as spinach, kale, and collard greens, are high in antioxidants like vitamin C and beta-carotene. They also contain other nutrients, such as iron, calcium, and potassium, that are essential for good health.
