5.Look for Healthier Swaps
For example, buy skim milk instead of whole and low-fat yogurt rather than sour cream. Sorbet might scratch your ice cream itch with fewer calories. Keep in mind that while “low-fat” and “low-calorie” sometimes go hand in hand, they are not the same. Look at the label, and don’t forget to check the serving size when you compare the numbers.
6.Do You Want Cheese on That?
Say no and you could spare yourself around 100 calories. You can add flavor and texture to your meals with lettuce, tomato, peppers, and even mustard. Save the cheese for a treat by itself, or if you must have it, look for a low-fat version.
