5.Snack on Healthy Hummus
Hummus is a gratifying combination of nutrition when paired with fresh veggies like baby carrots or baked pita chips. Made from chick peas, hummus is a good source of iron, vitamin C, protein, and fiber. So enjoy the pleasing taste of hummus and skip the cheese dip that can lead to diet sabotage.
6.Frozen Meals Can Be Healthy, Too!
Look for frozen meals that feature lean protein, plenty of vegetables, whole grains, and a low-fat or simple sauce. Avoid fried frozen food, or creamy casseroles. Frozen meals that are baked, grilled, steamed, or sautéed are healthier and lower in calories.
