Fat Foods, Fit Foods




 
 

3.Skip High-Fat Pizza Toppings
Enjoy thin-crust frozen pizza Margherita style, or with grilled chicken or veggies. By passing on the sausage, pepperoni, and extra cheese, you’ll slash the fat, sodium, and calories in this favorite food. Limit your portion to two slices (of a 12-inch pizza) and add a filling side salad to complete the meal.

 

4.Go for Real Juice
100% fruit juices are naturally rich in vitamins, minerals, and disease-fighting antioxidants. In fact, they’re the next best thing to eating whole fruit. «Fruit juice drinks,» however, are usually packed with sugar and empty calories.