7.Energy Drinks
An 8-ounce serving of an energy drink gives you as much as 150 calories — the same as a 12-ounce soda. And some bottles and cans have much more than one serving. Most of those calories come from sugar — up to 8 teaspoons’ worth. You also get a huge dose of caffeine. Some brands have the same amount as 4 or 5 cups of coffee in a bottle or can.
8.Protein Shakes
Do you sometimes reach for a protein shake after a workout or instead of a meal? It’s best to read the label first to know what you’re drinking. A bottle may give you between 110 and 200 calories from protein, fat, and sugar. Milk-based protein shakes also have calcium. Some brands offer fat-free or sugar-free choices, which make them lower in calories.
