5.Coffee Drinks
A cup of black coffee has almost no calories. But many of the sweet, creamy treats from your favorite barista have a lot more than soda. A typical unsweetened 12-ounce latte with low-fat milk has 150 calories. Add flavored syrups, whole milk, and whipped cream, and your drink can top 400 calories, all from extra fat and sugar. Instead, go for nonfat milk and sugar-free syrups or sweeteners in a plain cup of joe.
6.Smoothies
Smoothie servings are usually large — 16 to 20 ounces at a restaurant, or 15 ounces in a bottle. They often have 200 to 400 calories but can go well above that. In general, calories go up the more you add full-fat dairy and sweet extras, like honey or agave. If you buy one, choose a flavor without added sugar. But it’s best to make your own smoothies at home with fruits, veggies, and a low-calorie base, like low-fat milk or water.
