After a good night’s sleep, everything goes better! To avoid sleep problems, I try to keep my rhythm very regular: even if I don’t have work one morning, I still get up between 7 and 7.30am at the latest. On weekends, I try to go to bed early and sleep as late as I can in the morning.
2. Eating regularly. I very, very rarely miss a meal during the day. I’m very rarely so busy that I don’t have time to eat breakfast or lunch at work in the morning. If I know it’s going to be a busy day, I plan my meals in advance or take a packed lunch. When I’m hungry, my mind doesn’t work at work and skipping lunch doesn’t make any difference to my training. Plus, my stomach feels better when I eat regularly! Weekends are another exception – I might only eat one hot meal a day.
