Strengthen your immune system!
Exposure to cold activates and strengthens your immune system, boosting your resistance.
Boosts circulation!
Cold causes blood to move from the surface and peripheral circulation to vital organs. For this reason, repeated cold exposures boost blood circulation.
Can improve sleep quality!
The momentary shock of a shower helps the body to relax and calm down later.
Reduces sleepiness!
Exposure of the skin to cold sends a large number of electronic impulses to the peripheral nerve endings of the brain, which has a depression and lethargy reducing effect.
Healthier skin and hair!
The cold causes pores and hair follicles to close, so they don’t dry out as easily.
Burn fat!
Exposure to cold increases metabolism by, among other things, making the body shiver and affecting the secretion of the hormones FGF21 and irisin. Cold showers can therefore help burn fat, although not significantly compared to other lifestyle changes.
Saves water 😉
Cold showers are less likely to leave you lollygagging around with water.
