1.Whole30 With this plan, you skip added sugar, grains, beans, dairy, soy, and processed foods for 30 days. You replace them with more vegetables,

  1.Fanny Blankers-Koen The Dutch track-and-field star was the first woman to win four gold medals at a single Olympics (1948), and she also set

  1.Diabetes It can cause higher than normal levels of blood sugar and of fats like triglycerides. Over time, these could damage nerves in your

  1. Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your

  1.Genetics You’re more likely to have an anxiety disorder if you have a family history of them. That suggests your genes at least play

  1.Calcium: How to Get It Starting around age 50, you need about 1,200 milligrams of calcium a day to stop bone loss. But you

  1.Activated Charcoal Masks Activated charcoal can absorb poisons or drugs in your stomach. But research is limited on how charcoal can help your skin.

  1.Apples, Peanut Butter, and Crackers With protein, fiber, and healthy fats, you’ll stay full between meals. Spread 1 or 2 tablespoons of peanut butter

  1. Emerald Green Emerald green has stood out as a favourable colour choice in the street style scene across the globe. With its depth

  1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in