1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in

  1.1/2 Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties.

  1.Panic Attack This can feel like a heart attack. Besides chest pain, you may be short of breath, feel your heart race, or go

  1.Being an Athlete New research suggests that athletes, especially those who do endurance events like marathons, could get clots more often. They’re more likely

  1.Lack of Sleep There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that

  1.Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon

  1.Too Much Protein Protein is essential to a healthy diet. But if your kidneys don’t work normally, eating too much of it can overtax

  1.The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because

  1.Toast Nuts Spread them in a single layer on a microwave-safe dish, then add oil or butter — about half a teaspoon for every

  1.Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of