1.Whole Grains They’re a great source of fiber and rich in B-vitamins, which you’ll need more of as you age. B-6 and folate are

   1.Vitamin B12 It helps make blood and nerve cells. You get it naturally from animal foods like meat, fish, eggs, and dairy. Pills, shots,

   1.Play to Win An 80-year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to

   1.Tai Chi Tai chi uses slow, gentle, intentional movements to ground both your body and mind. You can do tai chi anywhere, including outside.

    1.Year & Day Like most people in the midst of a move, founder Kathryn Duryea (formerly of Rocksbox and Tiffany & Co.), was

   1.Make Time to Make Friends Getting to know new people boosts your brain’s “executive function” as much as doing a crossword puzzle. This set

    1.Crystal Cove State Park Crystal Cove State Park is one of California’s largest remaining open spaces and natural coastlines and one of the

   1.Weight Goes Up By the time you reach 50, your metabolism — the process your body uses to break down food for energy —

   1.Berries These are a great source of antioxidants and may help prevent cancer and some brain diseases. Frozen berries have them, too. Check out

   1.Getting Older It’s normal to lose some muscle mass and get weaker with age. Doctors call this sarcopenia. You probably won’t notice it much