Avoiding Problem Foods as You Age




 
 

1.Raw Vegetables
If you have sensitive, decayed, or missing teeth, raw vegetables may be high on your list of foods to avoid. But don’t miss out on the vitamins and fiber. Instead, try cooking vegetables until they are softer. Or use pureed vegetables — such as carrots, pumpkins, and beets — in soups or stews. You can also try canned vegetables. Just look for those with no added salt.

 




 
 

2.Beans
Some people avoid beans because of the gas and stomach pain they can cause. But if you’ve banned beans from your diet, you may want to reconsider. An excellent source of fiber, beans are also high in protein and iron and low in fat. The trick is to add beans to your diet slowly. Start by having a small serving a few times a week. Or try using a digestive enzyme that’s sold over the counter to reduce gas.