1.Tai Chi
Tai chi uses slow, gentle, intentional movements to ground both your body and mind. You can do tai chi anywhere, including outside. In addition to cutting stress, this “meditation in motion” can improve upper- and lower-body strength, make you more flexible, and boost your balance.
2.Biking
Strap on a helmet and hit the bike path to build strength, work the muscles that maintain balance, and improve your cardiovascular health. If you deal with back pain or need to reduce your risk of falls, try a recumbent bike, which uses three wheels, sits low to the ground, and has a seat you can lean against.
