1.How It’s Made About 2 weeks before harvest, farmers build structures around the plants to shade them, leaving them almost in the dark. It’s

   1.Hot Potato, Cold Potato The starch in potatoes can be hard to digest — it’s called resistant starch. So your body changes some of

   1.Better Sleep Caffeine is a common choice for burning the midnight oil because it boosts alertness. So it makes sense that cutting it out

   1.Butternut Squash You can peel it, cook it until soft, and puree it into a smooth, thick, satisfying fall soup. Many recipes use savory

   1.Black Tea Skip your morning coffee and you may get groggy, tired, irritable, and even sick. If you want to cut back, do it

   1.Interferes With Sleep Too much caffeine can make it hard to nod off when you go to bed at night. Even moderate amounts can

   1.Hot Brew vs. Cold Brew If you’re looking for antioxidants, stick with hot-brewed coffee. It has more because it takes a certain amount of

   1.Better Than a Banana Your body needs potassium to work normally. For example, the mineral helps keeps your heartbeat steady. Most people think of

   1.Persimmons These tree fruits came to California via China and Japan in the 19th century. Most are best eaten when they’re still crispy. But

   1.Keeping a Healthy Weight All that water in cucumbers doesn’t just hydrate your cells. It also fills your belly, and that may help you