1.Black Tea
Skip your morning coffee and you may get groggy, tired, irritable, and even sick. If you want to cut back, do it slowly. That’ll give your body a chance to get used to it. A cup of tea in the morning instead of coffee might be a good place to start. Even the strongest black teas have much less caffeine than coffee.
2.Iced Tea
The size here is the same as the other teas. But keep in mind that when you eat out, iced tea generally comes in larger servings. That could mean that you could get more than 100 milligrams of caffeine.
